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B6 is good for......?

I have heard about the importance of B6 supplements.  Does anyone know with which behaviors or problems this helps?

I've heard they help with aggression (thankfully Matthew doesn't have that), but they also help with behavior and concentration.  Also if you put your child on B6 it is a good idea to also put them on magnesium.  Magnesium works in conjunction with B6.  Magnesium is good for relaxation and mood calmer. 

Here is a really good website that describes the benefits of both b6 and magnesium:

http://www.autismwebsite.com/ari/newsletter/b6safe.htm

 

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