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I only have one resource as of now. The website Catch-It is designed to teach teens about depression. It includes: Behavioral Activation (“BA”): Behaviors like sleeping or eating too much or too little and spending less time on fun activities contributes to depression. This section helps teens spot and fix these habits. Cognitive-Behavioral Therapy (“CBT”): CBT will teach your child how to spot and fix negative thoughts (like "Nobody likes me") so they can feel better and live more positively; they will also learn valuable problem-solving skills to get through difficult situations.
Interpersonal Therapy (“IPT”): This section will teach your child what their “talking style” is, and what are the benefits of talking to others calmly, coolly, and directly; how to solve relationship problems; and how to deal with difficult life changes.
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