How do I lose 10 lbs - **photo update**I lost 6 pounds in the last week doing low carb..ate eggs and sausage or turkey bacon for breakfast..coffee with half & half/ splenda..for lunch salad with any meat, cheese no tomatoes and full cal. ranch ~no low fat or fatfree..nuts or cheese sticks for a snack..sometimes I eat a big ol' tablespoon of peanut butter and it does the trick. Dinner is meat~green veggies and salad. The most important thing to do is DRINK tons of h2o ..I drink very diluted crystal light about a gallon+ a day...cant stand plain water:P This diet is the only one I can do without feeling like I am starving. Good luck! mamajot- i have a hiatal hernia and constant nauseia.... wanna trade?lol. seriously though, i have to eat little portions and i can't have caffine, chocolate (yeah, ignoring that one), or ANYTHING greasy. Oh Molly - no grease - I would cease to exist. Hiatal hernias run in my family but I don't want one in order to lose weight!!! I just want to look slimmer for my birthday night out and then I plan on eating a cheeseburger the next day (or maybe a burrito on the way home!) I skipped dinner last night and had an apple instead. I had two eggs this morning - scrambled. I brought a can of Italian wedding soup for lunch and I'm going to avoid eating half the box of triscuits with it. DH told me he'll make me some grilled chicken for dinner. My stomach muscles ache from all the crunches I did the last few days. My tummy is actually my biggest concern. I have diastasis recti (my stomach muscles split wide open) from my pregnancies so if I'm carrying as much as an extra 3 lbs it all shows in my gut. I hate it.
I am down another 3 pounds (9 total!) ..ate 3 eggs with cheese and 2 sausage links for breakfast...no hunger.  lol. poor girl!!!!! I'm nausious. Bleck. After your bday can you have some french fries on my behalf? also, you'll have to post pics from the big night!!!!!
I'M STARVING!!!!!!!If you want to come to WI we have the stomach flu going around really good. Four kids were sent home from my son's school yesterday. I had it Sun and Mon, Didn't eat for two days. Must say my jeans feel pretty good...lol... My middle son had it yesterday and my youngest has it today. Tomorrow, I guess it will be Adam and the DH for the weekend. OH JOY!!!! Seriously though, do protien, no carbs and the eliptical ramp it up baby.... Hey...pretend it is Yom Kippur every day and observe it! You'll lose the weight in no time!Ty was sick last week and upchucked for the first time since he was 2 years old. For the boys like me in the crowd, Bad projectile, 8 times, pretty much in every room in the house, but any of the 3 Bathrooms 
But the interesting thing was that I had corrected him for spitting out food onto the table the week before and unfortunately I had to reinforce this correction with the one and only time in his almost 7 years of life with a single swat of my bare, open, hand to his clothed bum. He didn't know what that was but he didn't like it and it served the purpose. When he became sick and started vomitting, he was crying, "I'm sorry for spitting my food out on the floor Mommy and Daddy, I don't mean to do this, I'm Sorry!" Me and the DW were almost in tears for 3 reasons while this was going on. 1] Count the words. 2] That he was SO Sick. 3]And that a lesson actually took with him. He recovered nicely within 24 hours and proceeded to pass the bug to me. I spent the entire weekend sick in bed with the chills, fever,etc. Too make a long story even longer, I didn't eat for 3 days and lost 8 pounds. Glad all is feeling better and congrats on his progress & your weightloss. Adamsmom - I'll be in Princeton, WI this weekend (Green Lake County)!!!! But, I think I'll pass on actually trying to get a stomach bug although I sure would like to lose 8 lbs like Lucky. What do I have to do for Yom Kippur? Fast for the whole day? Oh my goodness, thank the appropriate deity that I'm not Jewish - I don't think I could fast. I am eating grilled chicken right now and nothing else (somehow it's not the same without the garlic french bread, cheese, mayo, onions, tomatoes and lettuce and fries on the side). Eat all the meat and eggs you want. But NOTHING else. Drink TONS of water to make certain you flush your system. Don't allow yourself to go hungry, but also do not injest any carbs at all.Not even veggies and fruits. Just meat protein, even the fatty kind. I find this sort of diet disgusting but I KNOW it works in the short run. It's the original Atkins diet. Whatever you do, don't allow yourself to go hungry and try to eat meats you actually enjoy. YOu can use any spices and garlic, etc. You can lose a pound a day or more this way. Really Tzoya - is that the Atkins diet?? I had heard of people eating a pound of bacon for breakfast - I guess it's true. Well so far today, I've done that! I had two eggs for breakfast and grilled chicken for lunch - Oh no, never mind - I had an apple in between breakfast and lunch and a low cal yogurt between lunch and end of the work day. I've pretty much never been on a diet in my life. I always eat generally well but do have a wicked sweet tooth. DH told me yesterday that there is nothing wrong with me and that I'm too thin already. I told him "Nice try pal, you're not getting lucky!" Miss Pick - I think that would do it! But (there is always a but - I think country western dancing requires I actually be alive!) Thanks for the laugh. Dr Mom to Joe - that takes all the misery er I mean fun out of it.
For in-between snacks when on meat, eggs and cheese diet:
Dont go hungry! + one of those trays of chicken parts + raw ground beef + a quart of water (preferably unfiltered water from a nearby creek) + whatever you get when drop a small bucket down the sewer drain + a peppermint sucked on by twenty different schoolchildren + twelve Metamucil tablets, crushed Put three cups of water in large bottle. Drain raw chicken juice and sewer water into funnel. Puree the raw ground beef, Metamucil, peppermint, and remaining water in the food processor under your sink (be prepared to manipulate pipes). DO NOT USE ANY DETERGENT OR SOAP IN THE SINK FOR AT LEAST 24 HOURS BEFORE YOU DO THIS. Also, avoid vegetable compost contamination, which can lead to the growth of penicillin, which is your enemy. Pour mixture into funnel. Cap and vigorously shake bottle. Place the bottle, uncapped, in a warm moist place for 72 hours or until rancid. Don't worry; consuming a fifth of the mixture is generally effective. You can mix it with your favorite food to make it palatable, but only if baking or boiling NEVER comes into the equation. Prepare using utensils you have rolled in the dirt. Depending on what you end up culturing and how long the doctors say you aren't allowed to eat, you can lose between fifteen and forty pounds in three days. Disclaimer: this weight-loss method will probably kill you. I don't even know why I posted this. I suggest getting a new shirt What's the meat - eggs - cheese diet? Is that the same as Atkins? No pork rinds for me bleh! I don't understand how you can eat a bunch of fattening stuff and lose weight. How the heck does that work? Oh, I have to 2nd the stomach flu thing going around here. I couldn't look at food for 2 weeks!My boss announced that she is buying pizza for the office today. AGGGHHHHH!!!!!!MamaJot: I gotta agree with PapaJot on this one. Just from looking at the family picture that you posted when one of your guys made his Communion, you don't need too lose any weight.  If anything, have a freakin sandwich for pete's sake!
Just to remind you, refer to my screen name, You can burn considerable calories by "Helping a Brother Out", so to speak. You might want to rethink your statement to the DH. Tell him that I said that there is no need to thank me. Atkins is a precursor to South Beach -- bt 30 years. Dr. Atkins created a protein-only diet in the 60's. It eventually fell out of favor, since it's quite radical, but for meat lovers, you couldn't ask for better. And, yes, you CAN eat a lb. of bacon (tho most people would do that only ONCE -- disgusting IMHO!) Fastforward 20 years. Research was done on this diet and it was shown to HELP with cardiac problems. It got adjusted and the result is South Beach. But classic Atkins helps you lose fastest. Google it for more info. I feel the need to repeat -- I DON'T think this is the way to go, long-term. Too many people stop eating this way, only to go back to their old ways and gain this and MORE back. A really easy way to screw up your metabolism. Back in college, when I tried for years to maintain a low weight this way, I just became a yo-yo and my body learned to GAIN weight very, very easily. For a short-term boost that you KNOW will not be permanent, OK. For REAL, LASTING weight loss, Ww. I haven[t gained or lost more than 2 lbs. on either side of my goal weight for 2 years. And this from a former YoYO PS -- I INDULGE my sweet tooth -- every day. Yes, I eat something chocolate every day AND a big bowl of Edy's Sugar Free Ice Cream at night. YUM! Without these indulgences, I'd still be a chunk. Adamsmom - "she gave me a dirty look" Oh my goodness. I haven't checked this thread since early yesterday, and I am laughing outloud. Which is a good thing because I am having a terrible rottin day. On the plus side I did get up at 5am and take my dog for a short walk. She gave me a dirty look when I pushed her off the bed.....
OK - I just googled Master Cleanse - I was thinking "Oh, I can drink this lemonade until next weekend", until I realized I couldn't eat anything - just drink the lemonade LOL! Not for me - I MUST eat. I bet people lose a ton of weight on that diet. We'll see how I feel next week - I may change my mind as the day gets closer and then I'll be feverishly squeezing lemons next Wednesday. I'll try to chomp on grilled chicken and veggies for the next 11 days. I've been hitting the eliptical at home and doing my crunches already so I'll probably ramp that up a notch. Thanks for all the tips! And, now about that tummy tuck........ Well it is only one week and you get to add maple syrup and cayenne pepper! Losing weight fast won't keep it off, as you know. But if you want a quick cosmetic loss for an occasion and don't care if it comes back fast, nothing beats an all-protein diet for quick, short-term weight loss. The old ATkins diet, which allowed NO carbs works best It's NOT great for a long-term solution, but it might be OK for a particular look for a particular night out. Have fun! Eat nothing but protein (chicken breasts, egg whites, etc.) for 5 days. Workout every day. Drink tons of water. You will lose at least 5 lbs. easy. You may not keep it off, but it will work for the weekend LOL!Wrap--buy your own slenderizing cream and body wrap. Ebay has them and they work. You also can atkins--I did and lost, so far 46 lbs in..well, since August. First few weeks, it goes quickly. Then, you slow down a bit but, lots of protein helps. Gotta warn ya though..the wrapping is temporary--and the atkins--the moment you go off it, you gain quickly so, be warned--keep going or, expect a body-terrorism attack on yourself--man, it hits hard when it comes back. Welcome to the 40's..been here a while. Only way to get rid of crows feet at my ages is to--shoot the darn crow that put them there in the first place. God Bless and have a great time, Kelly [QUOTE=45GIRLS]I agree with kristys. Drink nothing but TONS of water, and eat only lean proteins and green veggies/salads(no fatty dressings of course)! You will drop more than you think..most of it will be water at first, but you will look/feel thinner for sure!! Good luck! I agree with these two, but also stay away from any foods that you know cause you to bloat (I gain 5 pounds looking at spaghetti). If you really want to go for it...do the Master cleanse...goodle it. Yes the cayenne pepper part freaks me out although I read that you can get cayenne pepper capsules and take those with the lemonade. Does anyone have a good gastro flu - I could come over and you can pass it on to me?
LOL - My girlfriends and I are going to a country western bar for my 40th birthday in 2 weeks and I was wondering how to lose 2 inches off my gut by then so I can wear a cute fitted shirt, tucked in with a fancy belt. HMMM guess I should've thought about this months ago Oh and if anyone can sandblast the crows feet off my face that would be great too. or, you can do Weight Watchers? It works, well. also, HAPPY BIRTHDAY Happy early birthday - and I will welcome you to your 40s. I just entered them in August! Um, there is a Mayo Clinic diet (which is NOT sanctioned by Mayo - but that is how you google it). It worked REALLY well for me when I was about 31 and hadn't been pregnant yet. However, I tried it in between pregnancies and couldn't lose a pound. It is a lot like the Atkins diet in that there is a lot of protein. You also drink a lot of grapefruit juice. Crow's feet - I don't know. L'Oreal Revitalift is supposed to be good but I haven't tried it. Even though I do have a container as I got it free at Walgreen's last month (after rebate). They may have it free this month too after rebate - but that hasn't been confirmed. It is pricey (like $16.49 for a small container). Again, I haven't tried it - but have heard good things. Good luck and I hope you have a TON of fun on that outing! chicken, veggies, whole wheat carbs. LOTS of excersize and water..Google HIIT and do that, you might loose 5 in 2 weeks I agree with kristys. Drink nothing but TONS of water, and eat only lean proteins and green veggies/salads(no fatty dressings of course)! You will drop more than you think..most of it will be water at first, but you will look/feel thinner for sure!! Good luck!
Well...liposuction with Demi or Angelina's doc? Contraction of a flesh eating virus? Just a few jokes as I usually wait until the last minute to fit into that great pair of jeans, etc. If someone has a magic diet...I would love to hear it. If it does crows feet and jelly beliies at the same time...I'll cash in my retirement!!!!!!!!!!!! Wow...you are a good looking little lady. Your friends look alike. Twins? LOL. Happy 40th Mamma! (Mine is right around the corner)
Wow, you look great. And I'm sure youlooked great 6 lbs. ago. Smiling is Nature's Facelift. And you've got a great smile! You looked great. Congrats on the 6 lbs. I am sure it will be 10 by your NYC trip. I hope you have a great time. I went recently to visit my Stepdaughter son in law and grandson and had a great time. Looking forwared to going back. you look AMAZING Holy Hot Mama!!!! You look fantastic!Well, I lost about 6lbs by plain old eating less and hitting the eliptical hard. Here I am Saturday at my 40th bash with a couple of friends (I didn't ask for permission to post any pics so I blocked out their faces LOL).
Since it worked I will keep it up for my New York trip (DH's bday present to me!) PS - I'm still concerned about the crows feet - does Botox work for that? Who's done it and how well does it work? You are too funny. You can post pictures of your friends! As for you...FRAWR RAWR! Jez! You skinny! One HOT tamale mama! Happy 40th Birthday!! I am older than youuuuu:P Congrats! THANKS! I now match the weight on my driver's license LOL!!! Cam - I don't know the real rules LOL I just didn't want to post their pic on a public forum if they didn't know about it! We had a blast that night. When my favorite 2 step song played, my girlfriend went charging away and came back holding the arm of some tall, handsome, YOUNG man who graciously turned this old lady around the dance floor. It was hysterical! You look great!!!! And Happy Birthday! Glad you had a great time!! You look fabulous! |
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