recipe?[QUOTE=MZilembo]They say that the first step is to remove dairy...does that mean you have to switch to Soy milk or is stuff like Lactaid okay?[/QUOTE] Lactaid is NOT okay. Lactose, which is what is removed in Lactaid brand milk, is the sugar found in milk. Casein is what you are targeting when you do the GFCF diet. Casein is the protein in milk. Milk missing lactose still contains casein, therefore it is not an acceptable milk replacement - it's still milk. Soy is an acceptable alternative, but keep in mind that most children who need to be GFCF cannot tolerate soy either because the protein of soy is very similar to the proteins in the gluten and casein. This can also be true for corn, so many will either eliminate or greatly reduce corn products (which isn't such a bad thing when you think about all the high fructose corn syrup in foods today - Fattening). My son has tested sensitive (Type III IgG allergy) to soy, but not to corn, so we do not avoid corn or corn products. However, he hates the stuff, so I guess we do avoid it somewhat It is generally recommended to avoid replacing the milk with a milk substitute for drinking because the substitutes are all just empty carbs/calories anyway. Water is the healthiest thing your child can drink with the occassional diluted organic fruit juice drink. Using a milk substitute for baking and other cooking is fine, but make sure that the one you choose has zero dairy/casein in it and is not sweetened with a gluten product (such as malt or barley malt). This way, if you do decide to eventually go completely GFCF, you do not have to switch products again. Also, casein/dairy can be found in many, many, many places - from foods to shampoos, so you must be vigilant if you are going to do this. Did you know that tuna fish and kielbassa both often have milk derivatives in them? This is the kind of stuff you will need to be aware of. The ingredient list may not necessarily say "dairy" or even milk; therefore it is wise to become familiar with the many guises dairy can take. Here are some other monikers for dairy: Casein; Caseinates; Delactosed Whey; Lactoglobulin; Lactose; Laxtalbumin; Lactalbumin Phosphate; Lactulose; Magnesium Caseinate; Malt; Rennet Casein; Sodium Caseinate; Sour Milk Solids; Sodium Lactylate (may or may not contain casein); Whey in all forms (including sweet, protein concentrate, powdered) Lactic Acid is found naturally in sour milk, but is also commercially produced from whey, conrstarch, potatoes, and molasses. Therefore, if listed as a product ingredient, you must verify its source. If your child is one of those who would benefit from the GFCF diet (testing can help determine this), then you may begin to see behavioral improvements any where from 3 days to 2 weeks after going dairy/casein-free (IF you have found all sources of dairy/casein in your child's world and eliminated them). It takes about two weeks for casein proteins to exit the body. Gluten, on the other hand, can take much longer, though the average is 6-9 months for a child under 8. Older children take longer because they've had more time to store gluten in the body's tissues. HTH, Vic
Here are some ideas that were posted in the g/f c/f diet Fresh Strawberry Shortcake
Preheat oven to 450 degrees.
Spray an 8 or 9 inch round pan with gfcf cooking spray.
In a medium sized mixing bowl combine:
1/2 cup sugar
1 cup brown rice flour
1/2 cup potato starch
1/2 cup tapioca flour
1 teaspoon xanthan gum
2 teaspoons gfcf baking powder
Cut in 1/2 cup gfcf margarine until mixture forms large crumbs.
Add:
1 beaten egg
2/3 cup gfcf milk substitute
Stir just until moistened.
Spread into prepared pan. Bake 15-20 minutes until light brown,
and toothpick inserted in the middle comes out clean.
Cool slightly, then cut into wedges. Split each wedge in half lengthwise,
then spread with chopped fresh strawberries.
(Sliced strawberries can also be used, although chopping them produces
a nice "sauce" that covers the shortcake well.
Frozen strawberries may also be used.)
For an extra treat, try adding a scoop of gfcf ice cream or yogurt!
*Check my cookbook for a recipe for delicious strawberry pie
with a shortbread cookie crust!
Easy Chowder (soup) recipe
My kids beg me to make this easy soup recipe. It's different every time, depending on what we decide to throw in.
Have fun!
In a medium sized saucepan combine:
3 cups gfcf milk substitute
1 tablespoon potato starch
1 cup chopped potatoes
(I use frozen hash browns--Ore Ida Southern Style-- for a quick, easy alternative!)
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon onion (or more, depending on your preferences)
dash of garlic powder (optional)
1/4 teaspoon basil
* You can also add: ham, bacon, peas, corn, shredded carrots,
or anything else that sounds good to you!
Bring ingredients to a boil. Reduce heat and simmer for 20 minutes. Enjoy!
Spring "Fruitcake"
This is a delicious, moist cake flavored with fruity gelatin. Tasty, and easy to bake!
Preheat oven to 325 degrees.
Spray 8 or 9 inch square baking pan with gfcf cooking spray.
Combine in a large mixing bowl:
6 tablespoons gfcf margarine
2 eggs
2/3 cup gfcf milk substitute mixed with 2 tablespoons lemon juice
1 cup sugar
1 cup white rice flour mixed with 1teaspoon xanthan gum
1/3 cup potato starch
2 tablespoons tapioca flour
1 tablespoon cornstarch
1/2 teaspoon gfcf baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
One 4 serving size package of gfcf flavored gelatin (Jell-O is fine). Any flavor!
Mix with a mixer just until blended.
Pour into prepared pan, smoothing the top if necessary.
Bake 30-40 minutes until top is light brown, and a toothpick inserted in the middle
comes out clean.
Although you can add frosting, none is needed! Serve plain,
with a scoop of gfcf ice cream, or dusted with gfcf powdered sugar. Enjoy!
Bread Machine White Bread
This makes a delicious, moist loaf of bread that can be eaten plain or as a sandwich when fresh,
or used for bread pudding or stuffing when dry!
3 eggs
1-1/2 cup gfcf milk substitute
1/4 cup oil
1-1/2 teaspoons cider vinegar
1 cup brown rice flour
1 cup white rice flour
mixed with 1 tablespoon xanthan gum
1/2 cup potato starch
1/2 cup tapioca flour
1/2 cup cornstarch
2-1/2 tablespoons sugar
1-1/2 teaspoons salt
2-1/4 teaspoons gfcf yeast
Settings vary on bread machines, so you may need to experiment before finding
the right one for you. I use a two pound dark loaf setting, which produces perfect results for me every time.
Tomato Basil Machine Bread Place the following ingredients into a bread machine pan:
3 eggs 1/4 cup olive oil tomato juice (I use a 6 oz. can) plus water to equal 1-1/2 cups 2 cups white rice flour 1/2 cup potato starch 1/2 cup tapioca flour mixed with 1 tablespoon xanthan gum 1/3 cup cornstarch 1/3 cup gfcf "milk" powder 3 tablespoons sugar 1-1/2 teaspoons salt 1 teaspoon lemon juice 1-1/2 teaspoons basil 1 tablespoon dried minced onion 1/4 teaspoon garlic powder 1/8 teaspoon mustard powder (optional) 1/8 teaspoon celery seed (optional) 1 teaspoon cider vinegar 2-1/4 teaspoons gfcf yeast You may have to experiment with machine settings. I bake mine at the 2 pound dark setting. This complete cycle takes about 3 hours, 20 minutes.
My cookbook contains several recipes for delicious bread that is made
using an electric mixer, and baked in the oven.
The complete process takes only about 2 hours.
See the cookbook for additional "quick bread" recipes such as pumpkin, banana, and cinnamon bread.
Kid-Pleasing Mac and Cheese You'll never believe how fast and easy it is to make gfcf macaroni and cheese
until you try this recipe! My kids helped me to develop it,
and it always disappears quickly.
In a medium-sized pan, cook one cup gfcf pasta (we prefer Ancient Harvest Quinoa shells or elbow macaroni)
according to manufacturer's directions.
While that is cooking, prepare in another pan, over medium heat: Cook 1/4 cup chopped onion (or less, if your child doesn't like onion) until tender in 1 tablespoon gfcf margarine.
Add: 1 tablespoon potato starch dash of pepper dash of basil, if desired 1 to 1-1/4 cup gfcf milk substitute (depending on how think you like your sauce). Cook and stir until slightly thick and bubbly. Add 5 slices Tofutti American "cheese" slices (available at a health food store). Stir until cheese is melted.
After draining cooked macaroni/pasta, add cheese sauce. Serve immediately, OR add meat (gfcf hot dog slices, etc.) and cooked peas
for a complete meal!
Cheesy Vegetables Using frozen vegetables (mixed, or a combination of broccoli, carrots,
cauliflower, etc.--whatever sounds best to you!) cook 1/2 package
according to directions, just until tender.
While vegetables are cooking, put 1/4 cup gfcf margarine (Fleishmann's unsalted or Shedd's Willow Run soy margarine)
in a microwave-safe bowl and heat until melted.
Add four slices Tofutti American cheese slices (individually wrapped),
and stir until melted. Add a dash of pepper.
When vegetables are cooked, drain water off them, and add them to the cheese mixture.
Enjoy!
Oven Puff Pastry Preheat oven to 400 degrees.
Place 2 tablespoons gfcf margarine in a 10-inch oven-safe skillet or pie plate. Put into the oven to allow the margarine to melt.
Meanwhile, combine in a medium-sized mixing bowl: 3 eggs, beaten 1/4 cup brown rice flour mixed with 1 teaspoon xanthan gum 1/4 cup tapioca flour 1/2 cup gfcf milk substitute 1/4 teaspoon salt Mix until well-blended. Carefully remove pan with melted margarine from the oven. Add the batter. Return to the oven for 25 minutes, or until light brown and puffed. Sprinkle lightly with gfcf powdered sugar. If desired, top with cooked apple topping (see below). When topped with gfcf pudding, this makes a delicious, easy "cream puff!" (this recipe is also included below) Cooked Apple Topping If you will be using this for the oven puff pastry, begin making this topping soon after putting the pastry in the oven. Both should be ready about the same time. GFCF Vanilla Pudding In a medium-sized saucepan, combine:
1/2 cup sugar 2-1/2 tablespoons cornstarch 1/8 teaspoon salt After stirring well, add: 2 egg yolks, slightly beaten 2 cups gfcf milk substitute Cook over medium heat, stirring constantly, until the pudding thickens and begins to boil. Boil and stir one minute.
Remove from heat, then stir in 1 tablespoon gfcf margarine and 2 teaspoons gfcf vanilla. Cool slightly, then pour over oven puff pastry (if desired),
or pour into four custard or dessert dishes. If desired, drizzle with
gfcf chocolate syrup. Keep refrigerated until ready to serve.
GFCF Biscuits This is one of the most versatile recipes I've developed.
Use the dough to make delicious biscuits, mouth-watering cinnamon rolls,
buttery pizza crust, and casseroles.
See my cookbook for complete details.
1. Preheat oven to 450 degrees.
2. In a medium-sized mixing bowl combine: 1 cup brown rice flour 1/2 cup tapioca flour 1/2 cup potato starch
1 teaspoon xanthan gum 1 teaspoon gfcf baking powder (right now Calumet and Rumford are acceptable). 2 teaspoons sugar 1/2 teaspoon cream of tartar 1/4 teaspoon salt 3. Using a pastry blender or fork, cut in until coarse crumbs form: 1/2 cup gfcf margarine (we use Fleishmann's Unsalted or Willow Run Soy Margarine)
4. Add: 2/3 cup gfcf milk substitute (soy or rice milk) 5. Mix just until dough sticks together in a ball. If dough seems dry, add 1-2 tablespoons "milk."
6. On a surface lightly dusted with brown or white rice flour (it may help to moisten the surface lightly with a damp cloth or
gfcf cooking spray such as "Pam" first), knead the dough gently 10-12 times.
7. Roll or pat the dough until it is about 1/2 inch thick. 8. Cut with a biscuit or cookie cutter (it's fun to use shapes like stars, flowers, or animals--especially if you have little "helpers" in the kitchen!) If the cutter becomes too sticky, you can dip it in gfcf flour in between cutting. 9. Place biscuits on an UNGREASED cookie sheet. Bake 10-12 minutes until golden brown. Serve warm, and enjoy!
Quick and Easy Cinnamon Rolls Follow steps #1-7, above. Time-saving tip: If you are running short on time, here's another delicious, quick alternative... Buttery Pizza Crust Complete steps #1-5 from "Biscuits" (above). Other toppings...Spread toppings such as beef barbeque or creamy chicken on top of buttery pizza crust for an easy, delicious, kid-friendly meal!
Cranberry Orange Salad 1. Boil 1-1/2 cups water.
2. Dissolve 2 packages (4 serving size) orange gelatin in the boiling water. (Stir until gelatin no longer sticks to the spoon.)
3. Add: 1/2 cup cold water 1 tablespoon lemon juice 1/4 teaspoon cinnamon 1/8 teaspoon ground cloves 4. Chill until thickened, but not set. 5. Fold in 1-16 ounce can whole berry cranberry sauce. 6. Fold in one orange, peeled and cut into small bites. If desired, pour into a 5-cup mold. Chill until firm, and unmold prior to serving. (If salad does not easily come out of the mold, you can dip the bottom
of the mold in warm water first).
Homemade Stuffing 4 cups gfcf bread cubes (I have a few different recipes in my cookbook. I also recommend following the bread machine recipe on the back of Bob's Red Mill Potato Starch). ************************************************************ ****** You might want to check out the Autism Diets forum There are many places to get Gluten Free recipies.... Try http://www.glutenfree.com/recipes.htm http://members.ozemail.com.au/~coeliac/ http://www.csaceliacs.org/recipes.php http://www.celiac.com/st_main.html?p_catid=20 http://gfkitchen.server101.com/ http://allrecipes.com/directory/586.asp http://www.recipelink.com/wheatfree.html http://www.fitnessandfreebies.com/celiac/recipelist.html For Gluten Free / Casein Free Recipies try.... http://www.geocities.com/arnfl/diet.html http://www.gfutah.org/gfcfrecipes/ http://www.fastq.com/~jbpratt/recipes/allergiesintol/gf/main .html http://www.gfcfdiet.com/recipes.htm Also... Gluten - Casein Free Diet - A Ray of Hope? Top Five Gluten Free Snacks Heres for info about Diet from Unlocking Autism http://www.unlockingautism.org/news.asp?action=8 HI! Ansley is no longer on the GFCF diet, but when she was, we found a few mixes that tasted decent (not totally normal, but pretty good anyway!) They have different ones for pancake mix, cornbread mix, etc. Since we're neighbors, check out Life Grocery and/or Harry's. That's where we got our stuff. HTH! Also, I don't know if you've seen Kaviar's thread under autism diets - she got some really good replies with recipes!
Thanks for the info. I have looked online for recipes so I know there are quite a few out there, but from things I've read it's hit or miss whether they actually taste good!! (That's why I wondered if anyone had any favorites.) Amy, I have tried Harry's... what a great store!!! I bought some pancake mix, etc. (expensive!!! No, there was no difference at all, she acted exactly the same. But I've been told by some on this forum that you have to be very strict with it for a very long time (even up to 2 years!!!) before you see any results. In my opinion (not that it's worth much! It really is more of a food allergy thing, but there are lists that show signs/symptoms of gluten/casein intolerances and Ansley doesn't fit hardly any of those symptoms. She's never had "poopie" problems or gastrointestinal problems, no reflux, no mucas, only 2 ear infections in her whole life (same as my older dd), and no skin rashes/excema, and she is hardly EVER sick. I'm sure it does help some kids who have food allergies/intolerances, but I'm not willing to make her already difficult life more difficult by following such a strict regimine when there's no evidence that she needs it. They say that the first step is to remove dairy...does that mean you have to switch to Soy milk or is stuff like Lactaid okay?Does anyone have a tried & true, can't live without it wheat-free recipe that they'd like to share? I know wheat allergies are common on the spectrum and I don't even know if my son has any intolerances, but I'd like to start sneaking some wheat out without him realizing!!I haven't heard of any actually but have you tried searching online? Who knows, betty crocker might have some. Or try buying prducts that do not contain wheat and sneak it in that way. Let me know what you come up with. I'll be interested to know.Gia went on the diet immediately after being diagnosed as that was the only thing we knew we could do right away. WORKED WONDERS IMMEDIATELY. She stopped jumping, eye contact improved, starting using words, meltdowns improved, started sleeping better. There are so many websites to buy gfcf stuff. You can buy pizza crusts, bread (tapioca bread is her favorite). Be careful with the soy as that is hard on their stomachs. We use rice cheese and rice milk. tacanow.org has a great gfcf list of foods. You really should try the diet. It is extremely healthy. Good luck! The Gluten Free Kitchen by Roben Ryberg is a valuable tool! It uses regular people ingredients. Potato starch ( not flour!!!) , corn starch and the like for the foods. Our favorites out of the ones we have tried:
Pancakes Egg Bread ( good sandwich bread for a few days, then good toast and bread crumbs) Chocolate cake ( used this on Blake's Birthday--all who came liked it) Chocolate chip cookies ( taste the same! All of my family that visits asks for more) The recipes take a little getting used to with the technique. Cornstarch doesn't mix like flour. BUt once you get used to the slippery texture while mxiing it is fine. All of the recipes can be mixed by hand and are really easy. Also, most of the recipes use similar ingredients so you are not shopping for a week for stuff. The hardest thing I have had to find is potato starch which I can find in any health food store. We have a farmers market that has a whole food section that has what I need. Good luck! Try this book! It is awesome and added so much happiness to Blake's menu.
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). Did you notice a difference when Ansley was doing the GFCF diet? Frankly, I don't know how realistic it is for me to even try to get rid of the wheat... it's different when you're cooking for a young child - trying now to change the way a teenager eats is more challenging! What I'm talking about is reducing the wheat where I can slip in an alternative, but I really don't know if there's any benefit in that.
), if it takes such a long time, how do you know the child is not progressing/changing due to other factors like therapy, maturity, etc.? I actually just talked to one of Ansley's docs today (he works with Marcus so has seen MANY autistic children over the years). I asked him if he'd seen any evidence that the kids on GFCF diets made any more progress than those that were not on the diet and he said no.