Is Olive Oil gf/cf I think Pam is not okay because it has alcohol which is wheat based.  Try to find sprays that have no alcohol.  THere are a few that make it alcohol free.  Rice Dream has actually started making rice milk that has no barley in it and their box says gluten-free.  Just make sure you read the label.  The non-gluten free Rice Dream will have Barley Malt as an ingredient. I sometimes use olive oil when I'm cooking and was wondering about this. Also Pam cooking spray and Rice Dream (it is the best for making mashed potatoes)? Thanks@!! Yes, olive oil is GFCF and it's really good for you. I usually use safflower oil because it has a mild taste, but if I can get my son used to the flavor of olive oil I would prefer to use it. Becky Sorry, I forgot to answer the rest of you questions. I don't know about Pam cooking spray, but I think that Rice Dream has barley in it so I avoid it.   Becky
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