I get chicken breast fillets and remove the skin. Then I cut them up into nugget size pieces. I dip each piece in corn flour or rice flour , then dip them in beaten eggs and then in gluten free corn flakes that have been crushed to the size of breadcrumbs. You can either put the corn flakes through a food processor to make crumbs or place them in a plastic bag and squash with a rolling pin or a bottle (if you dont have a rolling pin). I spray a baking tray with cooking oil, put the nuggets on the tray and spray them with the oil too and bake in a medium hot oven ( 350 F or 180 C) for 10 - 15 minutes. Very easy to make, doesnt take long and much healthier than the commercial nuggets. Good luck, LizDoes anyone have a great GFCF Chicken Nugget Recipe? I would like to make some for my son. listed below is a gfcf recipe site and yahoo group. They will have the best
recipes
www.loribakes.com)
www.GFCFdiet.com Since 1999, this website, www.GFCFDiet.com has
been a free resource for any parent
who needs support implementing the GFCFDiet. It provides a central
location for parents to find other
parents who are also using Dietary Therapy. It is the largest free resource
of its kind on the Internet, not
only providing lists of products to help guide you through the Grocery
Stores (ALWAYS READ LABELS!!) but
other relevant information which will help every parent learn about
Dietary Intervention.
GFCFKids@yahoogroups.com This website support forum, "GFCFKids",
was founded in December 1998 and
now has a membership of over 9600 families! It is free and easy to join.
The principle aim of this list is to
provide a discussion forum for parents of children on the autistic
spectrum who are avoiding gluten and
casein and other foods or ingredients in their children's diets.
www.Autismndi.com ANDI was established by parent researchers, Lisa
Lewis and Karyn Seroussi, to help
families around the world get started on, and maintain an appropriate
diet. The ANDI mission is simple: To
help parents understand, implement and maintain dietary intervention for
their autistic children.
http://www.tacanow.com This site is dedicated to curing our loved ones
one step at
a time. Here you will find our family's story, introduction to Autism,
biomedical intervention, dietary
intervention, and behavioral based therapy, resources for providers and
other important information. Many
of the resources listed are for California - however - much of the
information is helpful for any family
affected by autism – ANYWHERE
www.autismlink.com/info/biomedical.php Our own Pittsburgh site has
many great links listed for dietary
information and specialty providers
www.nomilk.com This site lists several informational links for people that
dealing with Lactose
Maldigestion/Milk Allergy/Casein Intolerance. One of my favorite sites is
the “Eating without Casein” site.
GFCFrecipes@yahoogroups.com This is my favorite site! It is a friendly
group of people with a wonderfully
intelligent moderator and they talk the GFCF diet for many reasons but
especially children. Parents join in
need of cooking support, answers to food questions and wanting to swap
recipes for all kinds of GFCF
cooking.
www.recipecircus.com This site gives you access to the compilation of the
huge archive of recipes that have
been posted on the GFCFrecipes site since its inception in 2000. To gain
access look under the member
pages (Writermom77). The moderator put forth much effort to see that
the recipes are easy to find in one
place.
www.landolakes.com This site has just started a GF section of recipes.
The recipes are NOT CF but
substitutions can be made easily.
www.allrecipes.com This site offers many recipes that are naturally GFCF
especially main dishes.
www.newdiets.com This is a nice general site that not only has recipes
that are GFCF but also the added
bonus of sections for things like getting started and solving problems
that go wrong with baking with
substitutes.
www.foodallergy.org This site is a nice place for information, newsletters,
alerts, books, booklets, videos,
and other products designed to educate about food allergy. Recipes are
not always the best because they
are not GFCF but rather WF (Wheat Free) and MF (Milk Free)
http://ourworld.compuserve.com/homepages/stevecarper/nondair y.htm
These pages will point you to every
kind of milk or dairy alternative product. All products listed are intended
for those who are lactose
intolerant. Except for one page of Reduced Lactose products, all the other
products listed are completely
lactose-free. Some of these products do contain casein and so are not
suitable for those with dairy allergies.
http://www.youtube.com/user/KimmyKrocker
There is a recipe on her site. They are pretty easy...just use Fritos or corn chips crushed, you can add egg or rice milk to coat too.
Just wanted to add that your boys are adorable. I want to eat up that baby!