I am wondering if anyone uses light therapy ? (for SAD - seasonal affect disorder)
I am considering this but am not sure if it worth the money - most lights look to be about 0. I just recently replaced some lights in the dining area with the full spectrum, 100 watt cool light, enviro - bulbs and the brightness is remarkable. I noticed my whole family gravitating to the table, a place usually ignored between meals.
Anyone have any experiences they'd like to share, good, bad, indifferent.?? Name brands of lights you liked?
Thanks
mama to Sam 8yrs PDD NOS OCD ODD PPD and Alex 2 yrs