This another good sleep tea at night. I use honey it when can't sleep. Try a lavender/chaomile warm bath nightly. You can get a lavender spray at bath and body works/ Spray it on your bed linens.
Sounds delicious! Be careful with the chamomile, though: it's in the ragweed family and can cause allergies if used too often.
Here's a list of some more good sedative/relaxant herbs:
*Valerian root
*Sage
*Lavender
*Cinnamon
*Vanilla
*Sarsaparilla
*Orange blossom
*Lemon balm (anti-viral, too!)
*Marjoram
*Sandalwood
*Lemongrass
*Jasmine
I make handblended gourmet teas, and my best seller was the "Twilight Dream" blend: a mixture of valerian, green tea, lavender flowers, vanilla, cinnamon bark, chamomile, Korean ginseng, and jasmine. Tea is the greatest! Mmmmm...