sleepy time tea This another good sleep tea at night. I use honey it when can't sleep. Try a lavender/chaomile warm bath nightly. You can get a lavender spray at bath and body works/ Spray it on your bed linens. Sounds delicious!  Be careful with the chamomile, though:  it's in the ragweed family and can cause allergies if used too often.  Here's a list of some more good sedative/relaxant herbs: *Valerian root *Sage *Lavender *Cinnamon *Vanilla *Sarsaparilla *Orange blossom *Lemon balm (anti-viral, too!) *Marjoram *Sandalwood *Lemongrass *Jasmine I make handblended gourmet teas, and my best seller was the "Twilight Dream" blend:  a mixture of valerian, green tea, lavender flowers, vanilla, cinnamon bark, chamomile, Korean ginseng, and jasmine.  Tea is the greatest!  Mmmmm...
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